TheBrideandGroom.com Blog

We recently chatted with Dr. Rob Kominiarek, “America’s Fitness Doctor” TM About his new book “The Brides Guide To Quick Weight Loss” and we wanted to share it with you. We know that many brides want to look their best for their wedding day.  However, we also know that lifelong health and fitness is very [...]

The Spring Bridal Extravaganza is just two weeks away and brides getting married DO NOT want to miss The Springs Biggest Wedding Showcase.  If you have wedding plans in your future then April 14th, 2012 at the South Towne Expo Center from 11:00 – 6:00 is something you want to have written on your calendar [...]

Spring is just right around the corner and that means The Bridal Extravaganza team is in full gear putting together the biggest wedding show of the Spring season.  Over 120 wedding professionals will gather at The South Towne Expo Center on April 14th to help brides who are in the planning process of their weddings [...]

By Jennessa Hansen of Hansen Fitness How can a woman be expected to be happy with a man who insists on treating her as if she were a perfectly normal human being?”—Oscar Wilde According to the latest statistics, beauty is a $32.2 billion industry—so I’m guessing it’s a topic of interest for most women (myself [...]

By Jennessa of  Hansen Fitness The Holiday season is officially here and most of us will gain what I call the Holiday 10. The Holiday 10 is the 10 lbs. we put on between Thanksgiving and News Years despite all of our efforts to be good.  Here is a list of something’s we can do [...]

BRIDES vs. GROOMS FITNESS CHALLENGE Hansen Fitness is excited for their first ever Brides vs. Groom’s Fitness Challenge.  This is a 90-day challenge that will start on November 21, 2011 where we will have 5 couples competing against one another. Brides, you will be doing Turbo Jam, and fun workout consisting of kickboxing and body-sculpting [...]

Ladies, if you’re not planning on changing the way you eat, get ready for your daily hour-long workouts. That’s how much time women need to spend working up a sweat in order to maintain their current physiques, new research shows. The study, published by the Journal of the American Medical Association, followed 34,079 healthy U.S. [...]

Why Diets Don’t Work By- Mike Butler from Total Health & Fitness How many readers have ever been on a diet, or known someone who has been on a diet? How many have ever known someone who has lost a significant amount of weight, but gained it back? The Federal Trade Commission states “that 95 [...]

Spot Reduction…what is it? Written By~Mike Butler of Total Health & Fitness The question often arises with clients about losing fat in a specific part of their body. They want to know if they do crunches will they lose belly fat? The answer is maybe but unlikely. You see spot reduction is not real. Working [...]

Tis the season to “Diet!” By Mike Butler of Total Health and Fitness 29,200,000 different links came up when I typed “diets” into Google. Can you believe that? What is a person supposed to do? If I were trying to lose weight, and went to the internet for help, I would be confused to say [...]